Monday 10 August 2015

Healthiest Breakfast Cereal

There are many breakfast cereals which claim to be healthy. There are 2 children in our house and we get through a fair number of different sorts of cereals (here in the UK). The table below is a list of what we've got at the moment and I'll aim to add to it as the cereal range in our breakfast cupboard evolves...

I'm judging healthiest by least amount of sugar. Values below are grams in 100g of product. Main ingredient is the first thing listed on the ingredients list.

Name Manuf Fat Carbs Sugar Main ingredient
Shredded Wheat Nestle 2.2 67.8 0.7 100% wholegrain wheat
Shredded Wheat Bitesize Nestle 2.2 68.7 0.7 100% wholegrain wheat
Fuel - Protibrick The fuel station 1.9 67.8 2.9 90% wholegrain wheat
Weetabix Weetabix 2.0 69.0 4.4 95% wholegrain wheat
Wheat biscuits Tesco 2.0 68.6 4.4 95% wheat
Corn flakes Sainsbury 0.9 84.1 7.2 Maize
Corn flakes Kellogs 0.9 84.0 8.0 Maize
Rice Snaps Tesco 1.2 85.2 9.7 Rice
Rice Krispies Kellogs 1.0 87.0 10.0 Rice
Shreddies Nestle 2.1 72.4 14.9 93.5% wholegrain wheat
Malt wheats Tesco 1.9 72.7 15.7 92% wholewheat
Multigrain hoops Tesco 4.5 73.7 19.3 75% cereal flour
Multi-grain Shapes Kellogs 2.5 77.0 21.0 cereal flours
Honey Loops Kellogs 3.0 77.0 21.0 cereal flours
All Bran High Fibre Museli (cran+sult) Kellogs 5.5 58.0 21.0 33% Oats
Multigrain boulders Tesco 1.7 83.2 26.7 Wheat flour
Coco pops Kellogs 2.5 85.0 35.0 Rice
Frosties Kellogs 0.6 87.0 37.0 Maize
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